Kompany Records

Crossfit

Crossfit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Intensity
Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
30$/mo – 3 workouts
Time
30 min
Dates
Mon, Wed, Thu, Fri

Class Benefits

Our program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. Classes include all technical mechanics of lifts, a range of motion assessment & movement evaluation, barbell techniques, barbell safety, weightlifting etiquette, lifting practice, gym etiquette and basic skills followed by a practice workout in each class.

Meet the coaches

what to bring
with you

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FREE pass

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